Are you planning to switch from caffeinated beverages to something healthier? Have you considered opting for the greatly hyped mushroom latte? If not, this is your sign to try the highly beneficial and nourishing mushroom coffee, which tastes similar to regular coffee. Before discussing any further, let us understand the ins and outs of this beverage.
What is a mushroom latte?
The dried mushrooms are used to make mushroom coffee which essentially extracts out all the vital nutrients from the mushroom. Thus, you do not have to feel disgusted thinking that your latte will contain floating pieces of mushrooms in it. Among various types of mushrooms, the ones possessing medicinal properties are used in the latte, including lion’s mane, chaga, reishi, etc.
Since ancient times mushrooms have been used as a wellness medicine for treating various health conditions. Using their dried form into a latte helps to extract out the essential nutrients from them, helping in offering relief from multiple symptoms.
What are the potential health benefits of mushroom latte?
Due to the growing demands and plethora of health benefits of mushroom latte, the market is flooded with mushroom latte powder to prepare the beverage at home. Here are some potential health benefits of mushroom lattes claimed by users:
- The immune-boosting properties of this beverage are one of the most prominent benefits as it contains compounds like polyphenols, carotenoids, and much more. Furthermore, mushrooms are also packed with essential vitamins and minerals, which showcase antioxidant characteristics that support your immune system.
- Presence of a minimal amount of caffeine in mushroom latte helps individuals to fall asleep easily, improving sleep quality. If you are in the habit of having a beverage during the night, switching from caffeinated beverages to a mushroom latte is the best choice.
- The antioxidants contained in mushrooms are also known to ease the levels of stress hormones in the body. Individuals suffering from prolonged stress, depression, and anxiety issues can get benefitted from the adaptogens present in mushrooms. Having a mushroom latte once a day can calm your mind, help with stress management, and eliminate the symptoms of stress and depression.
- And finally, fighting inflammation is yet another crucial benefit of mushroom-infused beverages. The compounds of mushrooms contain anti-inflammatory agents which fight oxidative stress and keep the body calm.
How to make a mushroom latte?
The fruiting parts of the mushroom are extracted to make a mushroom latte. After drying these extracts, they are ground into a fine organic powder that does not contain fillers, additives, or other adulterants. After making a fine mushroom powder, it is mixed with ground coffee beans(in the ratio of 1:1).
You can readily find these superfood latte powders in organic grocery stores. You can make the powder from scratch or buy these organic powders to prepare your mushroom tea. Boil a spoon of this powder in water and filter it. Frink the solution as a coffee or beverage whenever you feel like having something to drink. Note never to overuse the beverage as it may increase the overall caffeine content in your body.
Visit Teelixir to invest in your health and wellness by ordering a highly nutritious mushroom latte powder!